Eye gymnastics

Today we will talk about our eyes. They, the poor, get the most. After spending the whole day at the computer, coming home in the evening and turning on the TV, and finally looking at our social page on the Internet before going to bed, we mercilessly exploit our eyes, not thinking about the consequences that, with such an intense load, will not take long to wait. Redness of the proteins, a feeling of itching and burning, and the worst thing is the deterioration of vision. This is the price we must be prepared to pay if we are not attentive to our eyes. In order to prevent all these unfortunate consequences, we suggest that you do daily exercises for the eyes. According to ophthalmologists and ophthalmologists, despite the fact that these exercises may seem too simple at first glance, the effectiveness of this gymnastics is quite high. And your eyes will definitely say “Thank you!”. - Focus your eyes on the tip of your nose - try to look at it for as long as possible without blinking. As soon as you feel tired, close your eyes for a few seconds and relax. Repeat this exercise a few more times. - Raise your gaze as high as possible, as if trying to see a point called the third eye (it is located just above the eyebrows). Hold your gaze there for as long as possible. This exercise not only allows your eyes to relax and relieve tension, but also develops the ability to concentrate. Repeat this exercise several times. - Without turning your head, focus on your left shoulder. Try to keep your gaze there for as long as possible. Then, close your eyes and relax for a few minutes. Then, repeat the exercise, but with the concentration of the gaze on the right shoulder. - Take a comfortable position. Your body should be as relaxed as possible. Rub the palms of your hands together until you feel a warm sensation. Now, cover your eyes with your palms (no need to put pressure on the eyeballs and close your nose), light should pass between your fingers. Now, imagine that you have a deep black space in front of you, and you need to try to see something in it. Breathe evenly, deeply and calmly. The duration of the exercise should be at least three minutes. - Take a comfortable sitting position. Try moving your eyes in circles, as if you were trying to trace a circle with your eyes. First - clockwise, then - counterclockwise. This exercise is recommended to be done at least five times. - Choose with your eyes an object that is fifty meters away from you (this exercise is best done in an open area). After ten to fifteen seconds, trying not to turn your head, look at an object at a distance of ten meters from you. This exercise can be repeated several times while you go to work in the morning. - For this exercise you will need a pencil. Take it in your hands and extend your hand in front of you. And now, slowly begin to bring your hand with a pencil closer to your face, while not taking your eyes off the tip of the pencil. Repeat this exercise several times. - Take a comfortable position for you, a prerequisite is the presence of a flat surface in front of you. And now, start drawing letters and words on this surface with your eyes. Try not to move your head while doing this. Remember, the larger the scope of your visual letters, the stronger the effect of this exercise. According to experts, it is important to do such gymnastics for the eyes regularly, albeit skipping certain exercises. The effect of this will be greater than if you do gymnastics from time to time, but for a whole hour. Try to find at least a few minutes during the day to do one or two exercises, and you yourself will be surprised that at the end of the working day your eyes will still see clearly and clearly. However, before doing such gymnastics for eye - do not forget to consult a doctor, as with some visual impairments, certain exercises may be contraindicated. If you wear contact lenses, it is quite expected that you may feel discomfort when performing some exercises, so it is better to remove contact lenses during gymnastics. It is strictly forbidden to put pressure on the eyeballs and touch the eyes with dirty hands. And yet, if your colleagues are at the workplace next to you, warn them that you are doing gymnastics exercises for the eyes, as an uninitiated person may misinterpret your eye rotations. Looking for a cricket betting app? Use bilbet apk for Android!